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10 Ways That Singing Benefits Your Health

People love to sing. Whether or not they can carry a tune, people seem to understand that there’s something positive — something healthy — in the act of raising their voices in song.

In fact, there’s solid scientific evidence to prove that singing is, in fact, good for your body and your mind.

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In this article we’ll take a closer look at how singing can benefit your physical and mental health, and how to use signing as a form of therapy

What are the benefits of singing?

Decades of research has shown that singing individually and in groups is good for you on many levels.

Here, according to science, are 10 key benefits of raising your voice in song.

1. Relieves stress

Singing appears to be a stress-reliever. A 2017 study measured the amount of cortisol, the stress hormone, in participant’s saliva before and after they sang.

Researchers in that study found that the amount of cortisol was lower after singing, an indication that people felt more relaxed after they’d belted out a tune.

They also found singing reduces stress levels whether the participants were singing in a group or by themselves.

There’s a small catch, though: Cortisol only goes down if you’re singing in a place that doesn’t make you anxious. A similar 2015 study tested salivary cortisol levels after a singing performance, finding that cortisol levels went up in this scenario.

2. Stimulates the immune response

There’s some evidence that singing may boost your immune system and help you fight off illnesses.

2004 studyTrusted Source compared the effects of singing with the effects of simply listening to music. In two separate sessions, research subjects either sang or listened to music.

Those who sang showed higher levels of immunoglobulin A, an antibody your body secretes to help you fend off infections. Listening to music (without singing along) reduced stress hormones but didn’t stimulate the body’s immune system.

3. Increases pain threshold

When you sing in a group, whether it’s a large choir or a smaller group, the act of collective singing causes your body to release endorphins. This hormone can help promote positive feelings, and even change your perception of pain.

2012 study found that singing, drumming, and dancing in a group triggers the release of hormones that raise your pain tolerance in ways that just listening to music doesn’t.

Researchers note that the feelings of social connection, rather than the music itself, seems to be behind the boost in pain tolerance.

4. May improve snoring

Regular singing may change the way you breathe, even when you’re not singing. Researchers in a 2008 study interviewed the spouses of choir members, along with the spouses of people who don’t sing.

The researchers found that significantly fewer choir members snored. This led them to recommend regular singing as a potential treatment for snoring.

Studies have also shown that people who play wind instruments also snore less than the general population.

These findings have prompted some experts to suggest that singing and playing wind instruments might be helpful for people with obstructive sleep apnea (OSA).

5. Improves lung function

Because singing involves deep breathing and the controlled use of muscles in the respiratory system, it may be beneficial for certain lung and breathing conditions.

Studies have shown that the breathing techniques used with singing may offer benefits for people with the following conditions:

While singing doesn’t treat or cure any of these conditions, you may benefit from gaining strength in your respiratory muscles.

Singing also increases the amount of oxygen in your blood, research shows. In addition to the pulmonary benefits, singers also experience improved mood and a greater sense of social connection.

6. Develops a sense of belonging and connection

When you sing together with others, you’re likely to feel the same kind of camaraderie and bonding that players on sports teams experience.

In one 2014 studyTrusted Source involving 11,258 schoolchildren, researchers found that children in a singing and musical engagement program developed a strong sense of community and social inclusion.

In a 2016 study involving 375 adult participants, researchers found that people who sang together in a group reported a higher sense of wellbeing and meaningful connection than people who sang solo.

One of the neurochemicals released when people feel bonded together is oxytocin, also known as the love hormone.

Spontaneous, improvised singing causes your body to release this feel-good hormone, which may help give you a heightened sense of connectedness and inclusion.

7. Enhances memory in people with dementia

People with Alzheimer’s disease and other types of dementia experience a gradual loss of memory. Studies have shown that people with these conditions were able to recall song lyrics more easily than other words.

In one singing studyTrusted Source by the Alzheimer’s Foundation, participants said it was “nice to be able to remember something.”

However, the singers found they remembered more than just the lyrics. For some, singing familiar songs suddenly brought back life memories they’d forgotten, too.

Researchers found that singing songs learned at a younger age caused a spontaneous return of autobiographical details for many people.

8. Helps with grief

Singing in a group doesn’t just help you with physical pain; it may also help with the emotional pain you feel after you’ve lost someone you love.

In a 2019 study conducted among people dealing with grief, researchers found that for those who sang in a choir, depression symptoms didn’t get worse over time and their sense of wellbeing remained stable.

In fact, the choir singers felt a gradual improvement in their self-esteem during and after the 12-week study. Those in the control group who didn’t participate in the singing intervention didn’t report this benefit.

Researchers concluded that group singing may be a good option for people who need additional support during a time of grief.

9. Improves mental health and mood

2018 study done in the United Kingdom evaluated 20 people in a singing program known as The Sing Your Heart Out project. The participants included people with mental health conditions, as well as the general public.

Researchers found that the participants reported improvements in their mental health, mood, sense of well-being, and feeling of belonging as a result of these singing workshops.

10. Helps improve speaking abilities

Decades ago, scientists began researching the effects of singing among people who have a hard time with speech due to a neurological condition.

To date, researchersTrusted Source have found that singing improves the speaking ability for people with:

Singing stimulates multiple areas of the brain at the same time. This may enable people with an impairment in one part of the brain to communicate using other areas of their brain.

Singing can also prolong the sounds in each word, which may make it easier to pronounce them.

Singing also makes it easier to incorporate hand-tapping, a method that can help people maintain speaking rhythms that are otherwise challenging.

READ MORE: https://www.healthline.com/health/benefits-of-singing#benefits

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“Jephte Bastien: Crafting Cinema, Challenging Norms, and Championing Authentic Stories”

Jephte Bastien, a multifaceted director, producer, creator, and editor, has carved a unique path in the film industry. From his humble beginnings in Haiti to his groundbreaking work in cinema, Jephte’s journey is a testament to resilience, creativity, and an unyielding passion for storytelling. In a recent interview, Jephte shared insights into his life, inspirations, and the challenges he has faced as a filmmaker.

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Early Beginnings: A Childhood of Creativity

Jephte’s love for storytelling began in his childhood. Growing up in Haiti, he would cut out paper silhouettes, align them with thread, and use a flashlight to project characters onto a makeshift screen. This early form of shadow puppetry allowed him to mimic voices and create stories, laying the foundation for his future in filmmaking. Music also played a significant role in his upbringing. As the seventh of nine boys in a large Christian family, Jephte started singing in church at the age of five. His family’s tradition of entertaining one another—through poetry, singing, and dancing—fostered his creative spirit.

Haiti: A Source of Inspiration

Haiti holds a special place in Jephte’s heart. Despite the media’s often negative portrayal of the country, Jephte describes it as a paradise filled with vibrant culture, music, and natural beauty. His early memories of Haiti are filled with joy—playing games, eating mangoes straight from the trees, and forming lifelong friendships. When his family moved to Canada, Jephte struggled with homesickness and depression. Haiti became a recurring theme in his dreams, a place he would revisit mentally to find solace and inspiration. Even as an adult, he traveled back to Haiti frequently, using the trips to rejuvenate his creative energy.

The Church and Early Questions

Growing up in a religious household, Jephte was deeply involved in the church. However, he began to question the narratives he was taught, particularly the lack of representation of Black people in religious imagery. These early questions about identity and representation would later influence his work as a filmmaker. Jephte’s departure from the church was not a rejection of faith but a search for truth and authenticity in storytelling.

A Journey to New York and Beyond

Jephte’s pursuit of his passion led him to New York in the 1990s, where he studied theater despite his parents’ wishes for him to become a lawyer. This decision marked the beginning of his independent journey. He worked tirelessly to pay for his education, immersing himself in the arts and honing his craft. After returning to Montreal, Jephte faced the harsh realities of the film industry. Despite his talent, opportunities were scarce, especially for a Black filmmaker in the 90s. Determined to tell his own stories, Jephte enrolled in film school, where he began to develop his unique voice.

Breaking Barriers in Filmmaking

Jephte’s career is marked by a series of groundbreaking projects. One of his early successes was editing a music video for the song “Due to the Interest” by Garou. Despite the director’s inexperience, Jephte stepped in to manage the set, ensuring the project’s success. The video became a buzz clip, earning praise from industry heavyweights like Luc Plamondon. However, Jephte’s refusal to accept a $2,000 bonus from the director highlighted his commitment to integrity over financial gain.

In 2003, Jephte produced Haiti Through My Eye,” a docu-series that showcased Haiti’s rich culture and history. The project was a critical success and opened doors for future opportunities, including funding for his feature film Exit 67.” Despite the challenges of securing funding and navigating the industry’s systemic barriers, Jephte remained steadfast in his mission to tell authentic stories.

The Draft: A Powerful Vision

One of Jephte’s most ambitious projects is The Draft,” a film about a young Black hockey player whose dreams are shattered by a brutal act of racism. The story follows his journey as he mentors his younger brother, offering a new paradigm for success. Jephte describes “The Draft” as the most powerful film he has ever written, a project that challenges the status quo and highlights the resilience of marginalized communities.

However, the production of “The Draft” was not without its challenges. Jephte faced significant obstacles, including interference from unions and a lack of support from industry institutions, except Telefilm and Harold Greenberg Fund, who supported the project from the beginning. Despite these hurdles, he remained committed to the project, pouring his own resources and energy into bringing his vision to life.

The Struggles of an Independent Filmmaker

Jephte’s experiences shed light on the difficulties faced by independent filmmakers, particularly those from underrepresented communities. In Canada, the film industry is heavily reliant on government funding, which often comes with strict quotas and limitations. Jephte has faced numerous rejections and setbacks, including being blacklisted by medias after an interview. Despite these challenges, he continues to create, driven by his passion for storytelling and his desire to challenge societal norms.

A Legacy of Resilience

Jephte Bastien’s journey is a testament to the power of perseverance and creativity. From his early days in Haiti to his groundbreaking work in film, he has remained true to his vision, using his art to challenge stereotypes and inspire change. As he continues to work on “The Draft” and other projects, Jephte’s legacy serves as a reminder of the importance of representation and the enduring power of storytelling.

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Jephte Bastien: The Visionary Filmmaker Behind Exit 67 and The Draft

Whether through his portrayal of gritty urban landscapes or his exploration of the human spirit, Jephte Bastien continues to push the boundaries of cinema. As we await the premiere of The Draft, one thing is certain: Bastien’s journey as a filmmaker is just beginning, and the best is yet to come.

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Jephte Bastien, the award-winning filmmaker renowned for his gripping storytelling and raw cinematic style, is set to captivate audiences once again with his upcoming film, The Draft. Best known for his debut feature film Exit 67, which garnered critical acclaim and won numerous awards, Bastien has established himself as a powerful voice in the world of cinema.

From Haiti to Canada: A Unique Perspective

Born in Haiti and raised in Canada, Jephte Bastien brings a unique perspective to his work, combining the rich cultural heritage of his homeland with the multicultural influences of his upbringing in Montreal. This blend of experiences has given Bastien a distinctive voice in filmmaking, allowing him to explore complex themes of identity, belonging, and the immigrant experience with authenticity and nuance.

Breaking Ground with Exit 67

Bastien burst onto the scene with his first feature film, Exit 67. Released in 2010, the film tells the story of a young man named Jecko, who is caught between the world of street gangs and his desire for a better life. Drawing from his own experiences and the reality of many young immigrants in Montreal, Bastien crafted a gripping narrative that resonated deeply with audiences and critics alike. The film’s success earned Bastien a Genie Award, cementing his status as a filmmaker to watch.

The Draft: A New Chapter

With his latest project, The Draft, Bastien is poised to once again capture the imagination of viewers. While details about the plot remain under wraps, the film promises to explore themes of power, corruption, and the human condition—elements that have become hallmarks of Bastien’s work. Set against a backdrop of political intrigue and moral dilemmas, The Draft is expected to be another compelling addition to Bastien’s filmography.

A Filmmaker with a Mission

Beyond his artistic achievements, Jephte Bastien is a filmmaker with a mission. He aims to tell stories that reflect the realities of marginalized communities and challenge societal norms. His films often delve into difficult subjects, shedding light on issues such as crime, poverty, and the immigrant experience, all while maintaining a deep sense of humanity and hope.

Looking Ahead

As Jephte Bastien prepares for the release of The Draft, anticipation is building among fans and critics alike. With his track record of compelling storytelling and his commitment to exploring important social issues, Bastien is sure to deliver another thought-provoking film that will leave a lasting impact.

Whether through his portrayal of gritty urban landscapes or his exploration of the human spirit, Jephte Bastien continues to push the boundaries of cinema. As we await the premiere of The Draft, one thing is certain: Bastien’s journey as a filmmaker is just beginning, and the best is yet to come.

https://www.imdb.com/title/tt19799652

https://www.imdb.com/name/nm3904454

https://www.instagram.com/the_draft_movie

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“Spark Davidson: The Visionary Behind Montreal’s R&B Revolution”

THIS IS THE TRUE STORY OF SPARK AND HIS HUSTLE THAT NEVER STOPS AND NEVER SLEEPS AS HIS DREAMS BECOME REALITIES AND HAVE ALWAYS BEEN THE BIGGEST HE CAN IMAGINE.

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Spark Davidson, a Montreal-based artist, has made significant contributions to the music industry since launching his professional career in 1995. At the age of 28, Spark began managing multiple music groups, including his own R&B ensemble, “Portfolio,” featuring three of Montreal’s most talented vocalists: Alan Prater, Chris Millington, and Danny Blanco. With his keen eye for talent and innovative management style, Spark quickly established Portfolio as a powerhouse in the R&B scene. Within a year, the group achieved remarkable success, consistently selling out performances and captivating audiences with their soulful harmonies and dynamic stage presence.

Spark’s strategic negotiations for Portfolio’s publishing and recording contracts in both Montreal and Los Angeles further solidified his reputation as a savvy music industry professional. His efforts culminated in the launch of his own music production label, “4indamorning,” which rapidly became a household name in Montreal. Under his guidance, “4indamorning” emerged as a pivotal force in the local music scene, known for its distinctive sound and dedication to nurturing emerging talent.

Beyond his work with Portfolio, Spark Davidson’s influence extended throughout Montreal’s music community. His commitment to innovation and excellence helped elevate the city’s R&B and hip-hop genres, setting a high standard for artistic expression and collaboration. Spark’s ability to fuse traditional R&B elements with contemporary influences showcased his versatility and deep understanding of the evolving music landscape.

Spark’s impact on the music industry is a testament to his passion, creativity, and determination. As a manager, producer, and artist, he has left an indelible mark on Montreal’s music scene, inspiring a new generation of musicians and contributing to the city’s vibrant cultural tapestry. His journey from a rising artist to a respected industry leader is a remarkable achievement, reflecting his dedication to music and his unwavering pursuit of artistic excellence.

His latest music project IT’S ABOUT TIME -DA 4AM MIXTAPE ALBUM is available NOW

https://www.4indamorning.com

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