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5 tips to take the best care of your voice for everyone who sings, from a speech pathologist

The care of your singing voice is crucial to maintain a healthy and long-life voice.

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Professional singers often have teams of people keeping their voices healthy, and they have received lots of training in how to take care of their voice.

But everyone who sings – from young students to passionate amateurs – should be taking care of their voice.

If you are a singer, here are five crucial tips to prevent vocal problems.

We can help you make informed decisions with our independent journalism.

1. Keep hydrated

Hydration is the most important fact to be considered when singing.

When we are dehydrated, the biomechanical properties of our vocal folds are impacted, decreasing our vocal range and increasing the stress on these folds.

Singers who do not hydrate well are at risk of developing voice disorders such as nodules and polyps.

An easy way to stay hydrated is to keep up your water consumption. Singers can complement this by using nebulisers and humidifiers.

A woman with her face over a bowl.
You can keep your vocal cords hydrated by breathing in steam. Shutterstock

Humidifiers balance out dry air caused by heating or air conditioning.

Nebulisers assist with hydration directly. By breathing in a saline water solution or purified water, we can see an immediate influence on our vocal folds.

You don’t need fancy equipment. You can also breathe in steam from boiled water. Make sure to be careful with the temperature, as steam can burn our airway when it is too hot. Pour boiled water into a bowl, wait 5-7 minutes, place a towel over your head and then breathe in as many times as you like.

2. Warm-up and cool-down your voice

Vocal warm-up and cool-down exercises are crucial: these will have a positive benefit on your voice in the moment and prevent future injuries.

An easy warm-up you can try only requires a straw. With a straw between your lips into the air or a cup of water, make a “u” sound. Working for five minutes, change the pitch and frequency of making this sound. The added resistance of singing through a straw will give your vocal folds a good work out.

You can also add resistance by speaking or singing into a CPR mask.

A CPR mask
Add resistance by singing through a CRP mask. Shutterstock

Other exercises don’t require these materials. You can try lips or tongue trills, humming and blowing raspberries.

While there are many internet tutorials on how to do these exercises, I suggest you practise under professional supervision to avoid damaging your voice by going beyond your vocal limits.

3. Watch your lifestyle factors

Lifestyle is fundamental when taking care of our voices.

In order to avoid injuries or develop any voice disorders, we should monitor external factors such as maintaining a balanced diet, having periods of rest and reducing the consumption of cigarettesalcoholdrugscaffeine and soft drinks.

By changing these habits, you can preserve good vocal health and keep your body running properly. You can also guard against developing reflux.

A woman drinks a cola.
Drinking soft drinks can negatively impact your voice. Shutterstock

Reflux occurs when acids from your stomach travel back up your throat. Symptoms include a burning sensation in your chest (heartburn), backwash (regurgitation) of food or sour liquid, upper abdominal or chest pain, trouble swallowing (dysphagia) or a sensation of a lump in your throat.

This stomach acid can dry and irritate your vocal folds.

If you do experience any of these symptoms, keep up your water intake, try to avoid lying down for at least two to three hours after a meal and keep your head elevated using an extra pillow or two while you sleep.

If these symptoms persist, visit your doctor for further examination.

4. Listen to your body

Sometimes our body sends signals when struggling. We should pay close attention to what our bodies are telling us.

Negative warning signs can include a reduced tonal range, constant throat clearing, vocal fatigue, pain during or after singing or talking, mild or moderate abdominal tension, unstable voice, pitch breaks, difficulty singing or speaking softly.

Speaking or singing should not present with any negative symptoms or conditions.

It’s important to note home remedies like tea with honey, lemon and ginger, and gargles with salty water – or even alcohol – do not fix your voice. These will go directly to the oesophagus and will not have any effect on your vocal folds.

If you are experiencing symptoms like these, pay more attention to things like your warm up, your cool down, periods of rest and your levels of hydration. If they persist, visit a doctor or a speech pathologist.

5. See a professional

Don’t try and push through any pain or difficulties you are facing.

When facing any vocal difficulty, you should visit an ear, nose and throat doctor (ENT) or a speech pathologist.

An ENT can check your larynx and other structures to make sure you do not have any organic or functional disorders impacting your voice.

If you would like to practise new techniques – like belting or voice distortions – consult with voice specialists like speech pathologists, vocal coaches or music teachers who are experts on these areas.

Last but not least, check your voice with professionals once a year. This will help with the prevention of future injuries and help you maintain a healthy voice.

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Jephte Bastien: The Visionary Filmmaker Behind Exit 67 and The Draft

Whether through his portrayal of gritty urban landscapes or his exploration of the human spirit, Jephte Bastien continues to push the boundaries of cinema. As we await the premiere of The Draft, one thing is certain: Bastien’s journey as a filmmaker is just beginning, and the best is yet to come.

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Jephte Bastien, the award-winning filmmaker renowned for his gripping storytelling and raw cinematic style, is set to captivate audiences once again with his upcoming film, The Draft. Best known for his debut feature film Exit 67, which garnered critical acclaim and won numerous awards, Bastien has established himself as a powerful voice in the world of cinema.

From Haiti to Canada: A Unique Perspective

Born in Haiti and raised in Canada, Jephte Bastien brings a unique perspective to his work, combining the rich cultural heritage of his homeland with the multicultural influences of his upbringing in Montreal. This blend of experiences has given Bastien a distinctive voice in filmmaking, allowing him to explore complex themes of identity, belonging, and the immigrant experience with authenticity and nuance.

Breaking Ground with Exit 67

Bastien burst onto the scene with his first feature film, Exit 67. Released in 2010, the film tells the story of a young man named Jecko, who is caught between the world of street gangs and his desire for a better life. Drawing from his own experiences and the reality of many young immigrants in Montreal, Bastien crafted a gripping narrative that resonated deeply with audiences and critics alike. The film’s success earned Bastien a Genie Award, cementing his status as a filmmaker to watch.

The Draft: A New Chapter

With his latest project, The Draft, Bastien is poised to once again capture the imagination of viewers. While details about the plot remain under wraps, the film promises to explore themes of power, corruption, and the human condition—elements that have become hallmarks of Bastien’s work. Set against a backdrop of political intrigue and moral dilemmas, The Draft is expected to be another compelling addition to Bastien’s filmography.

A Filmmaker with a Mission

Beyond his artistic achievements, Jephte Bastien is a filmmaker with a mission. He aims to tell stories that reflect the realities of marginalized communities and challenge societal norms. His films often delve into difficult subjects, shedding light on issues such as crime, poverty, and the immigrant experience, all while maintaining a deep sense of humanity and hope.

Looking Ahead

As Jephte Bastien prepares for the release of The Draft, anticipation is building among fans and critics alike. With his track record of compelling storytelling and his commitment to exploring important social issues, Bastien is sure to deliver another thought-provoking film that will leave a lasting impact.

Whether through his portrayal of gritty urban landscapes or his exploration of the human spirit, Jephte Bastien continues to push the boundaries of cinema. As we await the premiere of The Draft, one thing is certain: Bastien’s journey as a filmmaker is just beginning, and the best is yet to come.

https://www.imdb.com/title/tt19799652

https://www.imdb.com/name/nm3904454

https://www.instagram.com/the_draft_movie

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“Spark Davidson: The Visionary Behind Montreal’s R&B Revolution”

THIS IS THE TRUE STORY OF SPARK AND HIS HUSTLE THAT NEVER STOPS AND NEVER SLEEPS AS HIS DREAMS BECOME REALITIES AND HAVE ALWAYS BEEN THE BIGGEST HE CAN IMAGINE.

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Spark Davidson, a Montreal-based artist, has made significant contributions to the music industry since launching his professional career in 1995. At the age of 28, Spark began managing multiple music groups, including his own R&B ensemble, “Portfolio,” featuring three of Montreal’s most talented vocalists: Alan Prater, Chris Millington, and Danny Blanco. With his keen eye for talent and innovative management style, Spark quickly established Portfolio as a powerhouse in the R&B scene. Within a year, the group achieved remarkable success, consistently selling out performances and captivating audiences with their soulful harmonies and dynamic stage presence.

Spark’s strategic negotiations for Portfolio’s publishing and recording contracts in both Montreal and Los Angeles further solidified his reputation as a savvy music industry professional. His efforts culminated in the launch of his own music production label, “4indamorning,” which rapidly became a household name in Montreal. Under his guidance, “4indamorning” emerged as a pivotal force in the local music scene, known for its distinctive sound and dedication to nurturing emerging talent.

Beyond his work with Portfolio, Spark Davidson’s influence extended throughout Montreal’s music community. His commitment to innovation and excellence helped elevate the city’s R&B and hip-hop genres, setting a high standard for artistic expression and collaboration. Spark’s ability to fuse traditional R&B elements with contemporary influences showcased his versatility and deep understanding of the evolving music landscape.

Spark’s impact on the music industry is a testament to his passion, creativity, and determination. As a manager, producer, and artist, he has left an indelible mark on Montreal’s music scene, inspiring a new generation of musicians and contributing to the city’s vibrant cultural tapestry. His journey from a rising artist to a respected industry leader is a remarkable achievement, reflecting his dedication to music and his unwavering pursuit of artistic excellence.

His latest music project IT’S ABOUT TIME -DA 4AM MIXTAPE ALBUM is available NOW

https://www.4indamorning.com

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“Charting Success: The Modern Artist’s Guide to Thriving in the Music Industry”

By combining these strategies, artists can navigate the challenges of the music business and build successful, sustainable careers. In a rapidly changing industry, adaptability, creativity, and a strategic mindset are key ingredients for success.

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In the rapidly evolving landscape of the music industry, achieving success requires more than just talent. It demands a strategic approach, adaptability, and a keen understanding of current trends. Here are some key ingredients for artists aiming to thrive in today’s competitive music scene:

1. Develop a Unique Sound and Brand

One of the foundational elements of success in the music industry is cultivating a distinctive sound and brand. Authenticity is crucial; audiences are drawn to artists who are genuine and relatable. Developing a unique musical style that reflects your personality and values can help you stand out in a crowded market. Alongside your sound, creating a strong personal brand—including a memorable stage name, visual aesthetic, and consistent messaging across all platforms—will solidify your identity and attract a loyal fan base.

2. Leverage Digital Platforms

Digital platforms have become essential tools for music distribution and promotion. Streaming services like Spotify, Apple Music, and YouTube provide artists with access to global audiences, allowing them to share their music with fans worldwide. Additionally, social media platforms such as TikTok, Instagram, and Twitter are vital for engaging with fans and promoting new releases. Viral trends on these platforms can propel songs to overnight success, making them invaluable for independent and emerging artists.

3. Engage with Your Audience

Building a strong connection with your audience is essential for long-term success. Interactivity is key—connect with fans through live streams, Q&A sessions, and social media interactions to foster a sense of community around your music. Encourage fan involvement in creative projects, such as remix contests or fan art competitions, to deepen their engagement and loyalty.

4. Utilize Data and Analytics

Data and analytics are powerful tools for understanding your audience and optimizing your strategies. Streaming services and social media platforms provide valuable insights into audience demographics, listening habits, and engagement patterns. By analyzing this data, artists can tailor their marketing efforts, identify successful strategies, and refine their approach to maximize impact.

5. Collaborate and Network

Collaboration and networking are essential components of success in the music industry. Working with other artists, producers, and influencers can help you reach new audiences and create innovative music. Building relationships with industry professionals, attending events, and joining music associations can open doors to new opportunities and expand your network.

6. Create High-Quality Content

Investing in high-quality music production and visual content is crucial for attracting and retaining fans. Professional recording, mixing, and mastering ensure your music is polished and competitive. Additionally, compelling music videos, lyric videos, and behind-the-scenes content can enhance your brand and engage your audience visually.

7. Adapt to Industry Trends

The music industry is constantly changing, and artists must be flexible and open to new trends and technologies. Staying informed about industry developments, such as AI in music production or blockchain for royalties, can give you a competitive edge. Being willing to experiment with new sounds, formats, and promotional strategies can help you stay relevant and innovative.

8. Build a Strong Team

Surrounding yourself with a skilled team is vital for navigating the complexities of the music business. A manager who understands your vision can provide valuable guidance and support. Legal and financial advisors can handle contracts, royalties, and other business aspects, allowing you to focus on your art and creative endeavors.

9. Plan for Live Performances

Live performances are a cornerstone of success in the music industry, offering artists a platform to showcase their talent and connect with fans in real-time. Organizing both in-person and virtual shows can expand your reach and maximize exposure. Strategic touring can also help you grow your audience and build a strong fan base in key markets.

10. Monetize Beyond Music Sales

Diversifying your revenue streams is crucial for financial stability in the music industry. Creating and selling merchandise that reflects your brand can generate additional income and strengthen your connection with fans. Exploring sponsorships and partnerships with brands that align with your image can also provide valuable opportunities for growth and exposure.


By combining these strategies, artists can navigate the challenges of the music business and build successful, sustainable careers. In a rapidly changing industry, adaptability, creativity, and a strategic mindset are key ingredients for success.

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