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5 tips to take the best care of your voice for everyone who sings, from a speech pathologist

The care of your singing voice is crucial to maintain a healthy and long-life voice.

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Professional singers often have teams of people keeping their voices healthy, and they have received lots of training in how to take care of their voice.

But everyone who sings – from young students to passionate amateurs – should be taking care of their voice.

If you are a singer, here are five crucial tips to prevent vocal problems.

We can help you make informed decisions with our independent journalism.

1. Keep hydrated

Hydration is the most important fact to be considered when singing.

When we are dehydrated, the biomechanical properties of our vocal folds are impacted, decreasing our vocal range and increasing the stress on these folds.

Singers who do not hydrate well are at risk of developing voice disorders such as nodules and polyps.

An easy way to stay hydrated is to keep up your water consumption. Singers can complement this by using nebulisers and humidifiers.

A woman with her face over a bowl.
You can keep your vocal cords hydrated by breathing in steam. Shutterstock

Humidifiers balance out dry air caused by heating or air conditioning.

Nebulisers assist with hydration directly. By breathing in a saline water solution or purified water, we can see an immediate influence on our vocal folds.

You don’t need fancy equipment. You can also breathe in steam from boiled water. Make sure to be careful with the temperature, as steam can burn our airway when it is too hot. Pour boiled water into a bowl, wait 5-7 minutes, place a towel over your head and then breathe in as many times as you like.

2. Warm-up and cool-down your voice

Vocal warm-up and cool-down exercises are crucial: these will have a positive benefit on your voice in the moment and prevent future injuries.

An easy warm-up you can try only requires a straw. With a straw between your lips into the air or a cup of water, make a “u” sound. Working for five minutes, change the pitch and frequency of making this sound. The added resistance of singing through a straw will give your vocal folds a good work out.

You can also add resistance by speaking or singing into a CPR mask.

A CPR mask
Add resistance by singing through a CRP mask. Shutterstock

Other exercises don’t require these materials. You can try lips or tongue trills, humming and blowing raspberries.

While there are many internet tutorials on how to do these exercises, I suggest you practise under professional supervision to avoid damaging your voice by going beyond your vocal limits.

3. Watch your lifestyle factors

Lifestyle is fundamental when taking care of our voices.

In order to avoid injuries or develop any voice disorders, we should monitor external factors such as maintaining a balanced diet, having periods of rest and reducing the consumption of cigarettesalcoholdrugscaffeine and soft drinks.

By changing these habits, you can preserve good vocal health and keep your body running properly. You can also guard against developing reflux.

A woman drinks a cola.
Drinking soft drinks can negatively impact your voice. Shutterstock

Reflux occurs when acids from your stomach travel back up your throat. Symptoms include a burning sensation in your chest (heartburn), backwash (regurgitation) of food or sour liquid, upper abdominal or chest pain, trouble swallowing (dysphagia) or a sensation of a lump in your throat.

This stomach acid can dry and irritate your vocal folds.

If you do experience any of these symptoms, keep up your water intake, try to avoid lying down for at least two to three hours after a meal and keep your head elevated using an extra pillow or two while you sleep.

If these symptoms persist, visit your doctor for further examination.

4. Listen to your body

Sometimes our body sends signals when struggling. We should pay close attention to what our bodies are telling us.

Negative warning signs can include a reduced tonal range, constant throat clearing, vocal fatigue, pain during or after singing or talking, mild or moderate abdominal tension, unstable voice, pitch breaks, difficulty singing or speaking softly.

Speaking or singing should not present with any negative symptoms or conditions.

It’s important to note home remedies like tea with honey, lemon and ginger, and gargles with salty water – or even alcohol – do not fix your voice. These will go directly to the oesophagus and will not have any effect on your vocal folds.

If you are experiencing symptoms like these, pay more attention to things like your warm up, your cool down, periods of rest and your levels of hydration. If they persist, visit a doctor or a speech pathologist.

5. See a professional

Don’t try and push through any pain or difficulties you are facing.

When facing any vocal difficulty, you should visit an ear, nose and throat doctor (ENT) or a speech pathologist.

An ENT can check your larynx and other structures to make sure you do not have any organic or functional disorders impacting your voice.

If you would like to practise new techniques – like belting or voice distortions – consult with voice specialists like speech pathologists, vocal coaches or music teachers who are experts on these areas.

Last but not least, check your voice with professionals once a year. This will help with the prevention of future injuries and help you maintain a healthy voice.

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“Jephte Bastien: Crafting Cinema, Challenging Norms, and Championing Authentic Stories”

Jephte Bastien, a multifaceted director, producer, creator, and editor, has carved a unique path in the film industry. From his humble beginnings in Haiti to his groundbreaking work in cinema, Jephte’s journey is a testament to resilience, creativity, and an unyielding passion for storytelling. In a recent interview, Jephte shared insights into his life, inspirations, and the challenges he has faced as a filmmaker.

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Early Beginnings: A Childhood of Creativity

Jephte’s love for storytelling began in his childhood. Growing up in Haiti, he would cut out paper silhouettes, align them with thread, and use a flashlight to project characters onto a makeshift screen. This early form of shadow puppetry allowed him to mimic voices and create stories, laying the foundation for his future in filmmaking. Music also played a significant role in his upbringing. As the seventh of nine boys in a large Christian family, Jephte started singing in church at the age of five. His family’s tradition of entertaining one another—through poetry, singing, and dancing—fostered his creative spirit.

Haiti: A Source of Inspiration

Haiti holds a special place in Jephte’s heart. Despite the media’s often negative portrayal of the country, Jephte describes it as a paradise filled with vibrant culture, music, and natural beauty. His early memories of Haiti are filled with joy—playing games, eating mangoes straight from the trees, and forming lifelong friendships. When his family moved to Canada, Jephte struggled with homesickness and depression. Haiti became a recurring theme in his dreams, a place he would revisit mentally to find solace and inspiration. Even as an adult, he traveled back to Haiti frequently, using the trips to rejuvenate his creative energy.

The Church and Early Questions

Growing up in a religious household, Jephte was deeply involved in the church. However, he began to question the narratives he was taught, particularly the lack of representation of Black people in religious imagery. These early questions about identity and representation would later influence his work as a filmmaker. Jephte’s departure from the church was not a rejection of faith but a search for truth and authenticity in storytelling.

A Journey to New York and Beyond

Jephte’s pursuit of his passion led him to New York in the 1990s, where he studied theater despite his parents’ wishes for him to become a lawyer. This decision marked the beginning of his independent journey. He worked tirelessly to pay for his education, immersing himself in the arts and honing his craft. After returning to Montreal, Jephte faced the harsh realities of the film industry. Despite his talent, opportunities were scarce, especially for a Black filmmaker in the 90s. Determined to tell his own stories, Jephte enrolled in film school, where he began to develop his unique voice.

Breaking Barriers in Filmmaking

Jephte’s career is marked by a series of groundbreaking projects. One of his early successes was editing a music video for the song “Due to the Interest” by Garou. Despite the director’s inexperience, Jephte stepped in to manage the set, ensuring the project’s success. The video became a buzz clip, earning praise from industry heavyweights like Luc Plamondon. However, Jephte’s refusal to accept a $2,000 bonus from the director highlighted his commitment to integrity over financial gain.

In 2003, Jephte produced Haiti Through My Eye,” a docu-series that showcased Haiti’s rich culture and history. The project was a critical success and opened doors for future opportunities, including funding for his feature film Exit 67.” Despite the challenges of securing funding and navigating the industry’s systemic barriers, Jephte remained steadfast in his mission to tell authentic stories.

The Draft: A Powerful Vision

One of Jephte’s most ambitious projects is The Draft,” a film about a young Black hockey player whose dreams are shattered by a brutal act of racism. The story follows his journey as he mentors his younger brother, offering a new paradigm for success. Jephte describes “The Draft” as the most powerful film he has ever written, a project that challenges the status quo and highlights the resilience of marginalized communities.

However, the production of “The Draft” was not without its challenges. Jephte faced significant obstacles, including interference from unions and a lack of support from industry institutions, except Telefilm and Harold Greenberg Fund, who supported the project from the beginning. Despite these hurdles, he remained committed to the project, pouring his own resources and energy into bringing his vision to life.

The Struggles of an Independent Filmmaker

Jephte’s experiences shed light on the difficulties faced by independent filmmakers, particularly those from underrepresented communities. In Canada, the film industry is heavily reliant on government funding, which often comes with strict quotas and limitations. Jephte has faced numerous rejections and setbacks, including being blacklisted by medias after an interview. Despite these challenges, he continues to create, driven by his passion for storytelling and his desire to challenge societal norms.

A Legacy of Resilience

Jephte Bastien’s journey is a testament to the power of perseverance and creativity. From his early days in Haiti to his groundbreaking work in film, he has remained true to his vision, using his art to challenge stereotypes and inspire change. As he continues to work on “The Draft” and other projects, Jephte’s legacy serves as a reminder of the importance of representation and the enduring power of storytelling.

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Jephte Bastien: The Visionary Filmmaker Behind Exit 67 and The Draft

Whether through his portrayal of gritty urban landscapes or his exploration of the human spirit, Jephte Bastien continues to push the boundaries of cinema. As we await the premiere of The Draft, one thing is certain: Bastien’s journey as a filmmaker is just beginning, and the best is yet to come.

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Jephte Bastien, the award-winning filmmaker renowned for his gripping storytelling and raw cinematic style, is set to captivate audiences once again with his upcoming film, The Draft. Best known for his debut feature film Exit 67, which garnered critical acclaim and won numerous awards, Bastien has established himself as a powerful voice in the world of cinema.

From Haiti to Canada: A Unique Perspective

Born in Haiti and raised in Canada, Jephte Bastien brings a unique perspective to his work, combining the rich cultural heritage of his homeland with the multicultural influences of his upbringing in Montreal. This blend of experiences has given Bastien a distinctive voice in filmmaking, allowing him to explore complex themes of identity, belonging, and the immigrant experience with authenticity and nuance.

Breaking Ground with Exit 67

Bastien burst onto the scene with his first feature film, Exit 67. Released in 2010, the film tells the story of a young man named Jecko, who is caught between the world of street gangs and his desire for a better life. Drawing from his own experiences and the reality of many young immigrants in Montreal, Bastien crafted a gripping narrative that resonated deeply with audiences and critics alike. The film’s success earned Bastien a Genie Award, cementing his status as a filmmaker to watch.

The Draft: A New Chapter

With his latest project, The Draft, Bastien is poised to once again capture the imagination of viewers. While details about the plot remain under wraps, the film promises to explore themes of power, corruption, and the human condition—elements that have become hallmarks of Bastien’s work. Set against a backdrop of political intrigue and moral dilemmas, The Draft is expected to be another compelling addition to Bastien’s filmography.

A Filmmaker with a Mission

Beyond his artistic achievements, Jephte Bastien is a filmmaker with a mission. He aims to tell stories that reflect the realities of marginalized communities and challenge societal norms. His films often delve into difficult subjects, shedding light on issues such as crime, poverty, and the immigrant experience, all while maintaining a deep sense of humanity and hope.

Looking Ahead

As Jephte Bastien prepares for the release of The Draft, anticipation is building among fans and critics alike. With his track record of compelling storytelling and his commitment to exploring important social issues, Bastien is sure to deliver another thought-provoking film that will leave a lasting impact.

Whether through his portrayal of gritty urban landscapes or his exploration of the human spirit, Jephte Bastien continues to push the boundaries of cinema. As we await the premiere of The Draft, one thing is certain: Bastien’s journey as a filmmaker is just beginning, and the best is yet to come.

https://www.imdb.com/title/tt19799652

https://www.imdb.com/name/nm3904454

https://www.instagram.com/the_draft_movie

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“Spark Davidson: The Visionary Behind Montreal’s R&B Revolution”

THIS IS THE TRUE STORY OF SPARK AND HIS HUSTLE THAT NEVER STOPS AND NEVER SLEEPS AS HIS DREAMS BECOME REALITIES AND HAVE ALWAYS BEEN THE BIGGEST HE CAN IMAGINE.

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Spark Davidson, a Montreal-based artist, has made significant contributions to the music industry since launching his professional career in 1995. At the age of 28, Spark began managing multiple music groups, including his own R&B ensemble, “Portfolio,” featuring three of Montreal’s most talented vocalists: Alan Prater, Chris Millington, and Danny Blanco. With his keen eye for talent and innovative management style, Spark quickly established Portfolio as a powerhouse in the R&B scene. Within a year, the group achieved remarkable success, consistently selling out performances and captivating audiences with their soulful harmonies and dynamic stage presence.

Spark’s strategic negotiations for Portfolio’s publishing and recording contracts in both Montreal and Los Angeles further solidified his reputation as a savvy music industry professional. His efforts culminated in the launch of his own music production label, “4indamorning,” which rapidly became a household name in Montreal. Under his guidance, “4indamorning” emerged as a pivotal force in the local music scene, known for its distinctive sound and dedication to nurturing emerging talent.

Beyond his work with Portfolio, Spark Davidson’s influence extended throughout Montreal’s music community. His commitment to innovation and excellence helped elevate the city’s R&B and hip-hop genres, setting a high standard for artistic expression and collaboration. Spark’s ability to fuse traditional R&B elements with contemporary influences showcased his versatility and deep understanding of the evolving music landscape.

Spark’s impact on the music industry is a testament to his passion, creativity, and determination. As a manager, producer, and artist, he has left an indelible mark on Montreal’s music scene, inspiring a new generation of musicians and contributing to the city’s vibrant cultural tapestry. His journey from a rising artist to a respected industry leader is a remarkable achievement, reflecting his dedication to music and his unwavering pursuit of artistic excellence.

His latest music project IT’S ABOUT TIME -DA 4AM MIXTAPE ALBUM is available NOW

https://www.4indamorning.com

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